And We're Back!

Hope everyone had a fun and safe weekend!!

 

7 – 5 – 11

Skill:   Jump Rope

  • Max doubles &/or singles in 3 minutes

WOD:     5 rounds:

  • 300 m run
  • 5 dual DB thrusters (45/30)
  • 10 KB swings (55/35)
  • 20 double unders

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15 thoughts on “And We're Back!”

  1. First day back after the abuse I’ve done to my body while on vacation is going to suck… alot! I’ll be at the 5 and 7 class!

  2. Competition WOD #3 with a few extra meters added to the run. NICE! Hopefully I’ll get off in time to make it.

    1. hey, I said I’ll try. We close at 7 but I’ll try and get my boss to cover for me since he was late today. LOL

  3. I did die today. I never realized what 4 days straight of no crossfit, beer drinking and binge eating would do to my body. Learned my lesson.
    23:12 (row, 15# DB, 25# KB)

  4. 20 double unders
    365 singles
    18:32 (45#db, 55#kb, 3x singles)
    Today was my 2 month anniversary at CFMC and I’m finally starting to see a difference in my cardio/running.

  5. 115 du unbroken – 220 total
    Not sure on singles. I was not counting.
    13:43 RX Glad to be back. It felt good to do a wod at crossfit instead of at the park.

  6. 110 DU don’t remember the exact number on singles. It was around 320 I think.
    21:05 (row, 25#, 35#) Tough WOD, very hot at noon

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