Hope everyone had a fun and safe weekend!!
7 – 5 – 11
Skill: Jump Rope
WOD: 5 rounds:
– Post loads and times to comments –
I will probably be there but I’m not lifting anything. 🙂
First day back after the abuse I’ve done to my body while on vacation is going to suck… alot! I’ll be at the 5 and 7 class!
No more 6AM for me, for a while. Hello, 5, 6, or 7PM!
Awww steph we will miss you
(: I’ll come visit on Fridays until Fall Semester starts. Lol
Competition WOD #3 with a few extra meters added to the run. NICE! Hopefully I’ll get off in time to make it.
Jason u better if im going to die today so are u!
hey, I said I’ll try. We close at 7 but I’ll try and get my boss to cover for me since he was late today. LOL
…a few extra hundred meters I might add
It isn’t like a few extra meters will hurt you. Haha
Don’t judge me when I barf.
I did die today. I never realized what 4 days straight of no crossfit, beer drinking and binge eating would do to my body. Learned my lesson.
23:12 (row, 15# DB, 25# KB)
20 double unders
18:32 (45#db, 55#kb, 3x singles)
Today was my 2 month anniversary at CFMC and I’m finally starting to see a difference in my cardio/running.
115 du unbroken – 220 total
Not sure on singles. I was not counting.
13:43 RX Glad to be back. It felt good to do a wod at crossfit instead of at the park.
110 DU don’t remember the exact number on singles. It was around 320 I think.
21:05 (row, 25#, 35#) Tough WOD, very hot at noon
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