And I'm spent

9 – 21 – 12

5 rounds: (45/25)

  • 10 DB snatch/arm
  • 10 1-armed DB thrusters/arm
  • 20 spealers/leg

 
 
Cool down: 2 rounds @ own pace (10 reps)

  • PVC dislocates
  • leg swings
  • honey-I’m-homes
  • reverse lunges
  • trunk twists

 
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