SKILL:
Time trial: 1k row
WOD:
Deck of DEATH!!
Today we’ll have a team WOD!
Teams of 2-5 will go through a deck of standard playing cards performing body weight exercises.
Each class will decide which suits will represent which body weight exercise. You may choose from box jumps, push-ups, step-ups, burpee box jumps, V-ups, chin-ups, lunges, hindu-push-ups, sit-ups, etc., etc., etc. THE NASTIER THE BETTER!!
Numbered cards = that many reps.
Face cards = 10 reps.
Aces = 11 reps
Team members may help a struggling team member by taking some of their reps – so work together to support your teammates!
21 thoughts on “and i don't need no hook for this…”
When a wod post ends with “the nastier the better”, you can be sure of a good time.
As much fun as this sounds…I’ll be in NOLA drinking a very potent beverage missing you guys. Good luck!
Lairen, That would be so much fun! Have a great time
My legs don’t want to move from yesterday. 🙁
I really want to do this!!! Sounds like so much fun.
the website is a lie. and death is death. sorry sabrina but today killed me
1K meter row- 3:35.5 PR
first sub 4 minute 1K meter row!
WOD
jumping lunges, v-ups, pull ups, push ups
This looks fun! Who’s bringing the beer?!
its not!
Oh fun stuff! Got to play cards last night in the bootcamp, but no teams.
Jumping lunges, air squats, push ups, Russian twists
Aces/Jokers= farmers carry
Its not horrible, but its not easy either. Good WOD
oh yeah, we didnt have teams either. Everyone did all 96 reps on their own.
I don’t think anyone has done teams yet. I think the only team part will be the drinking.
Or it might just be me…
So I have to say, I have never seen the “Sabrina I think I hate you” look in that many ppls eyes. Bootcamp last night and both classes today. I am going to take it as a compliment. Don’t worry I have done the Deck of Death before with Brian pre-CrossFit. IMAGINE that!!! I plan on doing it today as well. We will see how positive I am about it later tonight! Who is going to go to CFBC in the morning???
what time are you doing this WOD, Sabrina? I want to be there so I can see the pain for myself. lol
Ha Ha probably 5 or 6!!!
damn….work screw everything up again.
Lol @ Sabrina..if looks could kill ! U should throw in some of them farmers carry thangs for good measure 😉
Fun WOD? I think
Push ups, sit ups, box jumps, Russian twists
Jokers were plank hold high fives x20
Did 10 burpees at every 5 minute mark
Oh and I did the 1000m row we just won’t talk about the time
It was a fun wod!
1k row. 329:1 pr!
WOD ….
Box jumps, situps, push press, push ups…
Jokers… 20 back extensions
10 burpees every 5 min
darn good wod