Time trial: 1k row
Deck of DEATH!!
Today we’ll have a team WOD!
Teams of 2-5 will go through a deck of standard playing cards performing body weight exercises.
Each class will decide which suits will represent which body weight exercise. You may choose from box jumps, push-ups, step-ups, burpee box jumps, V-ups, chin-ups, lunges, hindu-push-ups, sit-ups, etc., etc., etc. THE NASTIER THE BETTER!!
Numbered cards = that many reps.
Face cards = 10 reps.
Aces = 11 reps
Team members may help a struggling team member by taking some of their reps – so work together to support your teammates!