And how


2 – 17 – 12
 
WOD:
200 DU
21 – 15 – 9 – 15 – 21

  • front squats (115/85)
  • push ups

100 m walking lunges
5 – 4 – 3 – 2 – 1

  • snatch (same BB)
  • bar-facing burpee

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