And GO! 4/19/11

“Tail Pipe”


WOD:  For time:

  • 300 m run
  • 30 push ups
  • 600 m run
  • 20 push ups
  • 900 m run
  • 10 push ups

-Post times and scaling to comments-


9 thoughts on “And GO! 4/19/11”

  1. oh yeah, and a nod to a great push from those who RXd the cool down that resulted in me doing Tabata Burpees for everyone’s enjoyment 🙂

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