WOD: For time:
-Post times and scaling to comments-
11:34 (knee push up)
Cool Down-Tabata Wall Ball (14# 66 reps)
Tabata Wall Ball (20#) 73 rep
13:33 RX Was wanting under 15 but wish it would have been a little faster. Good workout though……
oh yeah, and a nod to a great push from those who RXd the cool down that resulted in me doing Tabata Burpees for everyone’s enjoyment 🙂
It was definietly enjoyed!
11:54 RX I hate running!
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