Back Squat: 1X3 @ 80%, 1X3 @ 85%, 1X1 @ 90%, 2X1 @ 95% – rest 2:00-3:00 between sets.
-then-
4 rounds for total reps:
2 minute AMRAP of:
20 Split Jumps
10 Pushups
10 Pullups
2 minutes to complete:
1 ME UB Set of Front Squats @ 70%
Notes: FS are based off of 1RM FS. The athlete may begin the ME/UB set at any point in the 2 minutes. If the set only takes 30 seconds, then the rest of the 2 minutes is rest. The set is over when the BB returns to the floor. The clock does not stop.
ME- Max Effort
UB- Unbroken
Monday, September 3, we will only have the 11:00 class in observance of Labor Day.
8 thoughts on “Anberlin”
Glad your back Nathan .. BTW who is the guy in the leather staring at your junk?
Glad to be back
6 rds RX 3 fs @ 185, 15 @ 135
I believe that is Stephanie’s stepdad
4 Rds + 2
14 @95#
Yes my stepdad!
WOD- 5 rounds (didn’t keep track of reps)
17 @ 155#
4 rounds + 16 (5 knee pushups, 5 pullups/round, walking lunges
41@ 65#
WOD 6 rnds, 22 fs @145#
Sucks when u miss rnds by 2 pullups 🙁
was your step dad drinking a bottle of merlot?