Welcome back Nathan!

Back Squat: 1X3 @ 80%, 1X3 @ 85%, 1X1 @ 90%, 2X1 @ 95% โ€“ rest 2:00-3:00 between sets.
4 rounds for total reps:
2 minute AMRAP of:
20 Split Jumps
10 Pushups
10 Pullups
2 minutes to complete:
1 ME UB Set of Front Squats @ 70%
Notes: FS are based off of 1RM FS. The athlete may begin the ME/UB set at any point in the 2 minutes. If the set only takes 30 seconds, then the rest of the 2 minutes is rest. The set is over when the BB returns to the floor. The clock does not stop.

ME- Max Effort
UB- Unbroken
Monday, September 3, we will only have the 11:00 class in observance of Labor Day.


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