all the way down

March 20, 2012

Skill:  7 x 7 med ball squat cleans

WOD:

21 – 15 – 9 -15 – 21

  • DB squat cleans (40/25)
  • DB strict presses (40/25)
  • Supermans

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15 thoughts on “all the way down”

  1. Do not underestimate this WOD!
    29:ish #20…my whole body was shaking!
    Thanks Dj and Sabrina for the push!!

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