March 20, 2012
Skill: 7 x 7 med ball squat cleans
WOD:
21 – 15 – 9 -15 – 21
- DB squat cleans (40/25)
- DB strict presses (40/25)
- Supermans
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15 thoughts on “all the way down”
I went to the 6AM class and did the WOD from yesterday. 4 Rounds with 255# Deadlifts and RX Pull-Ups.
24:27 30#DB…I cant move my arms!!!
Do not underestimate this WOD!
29:ish #20…my whole body was shaking!
Thanks Dj and Sabrina for the push!!
Rx pull ups 40 of them good job Shawn.
What a wod!!! 23:49 20#
Thanks Thad.
17:59 (80# barbell) BC my hands are shot.
16:32 Rx because my hands don’t care – just like the honey badger
20:33 (25#)
Spring break is taking its toll on me
16:26rx and my hands are fine
Haha. You guys are so funny………lol
Poor Jasob:( That guy is always getting picked on…
dont give him sympathy
19:27 w/ 35# (the big guys took all the 40’s)
I did 20:08 with 10#… Brutal!