Yes, that is a giant cinnamon roll
8 – 16 – 11
Skill: Kipping pull up skill work
WOD: 5 rounds:
– Post scaling and times to comments –
That’s a whole 3 lbs of awesomeness in front of us!!!! Well, the few bites we were able to eat anyway because it was soooooo sweet.
What is that?
WIN WIN WIN NO MATTER WHAT?
EAT EAT EAT CINNA-MON BUNS
ha.. thats a big o bun
13:50 RX shredded my hands in the middle of round 2. Toes to bar get really hard after a while
I used the yoga mat pieces. I did not want my hands shredded. I have learned my lesson from the past. I think the rings are a lot easier on the hands. If the rings would have counted as RX then I would have done them.
Thank god for yoga pads.
Only made it through 3 rounds. First wod to ever quit. Guess there’s a right way to eat Paleo before workouts and I’m not doing it.
That happens Lauren, you prob need more fat to give you some energy. Like 2 hours before I work out I eat some eggs and I’m always snacking on some almonds or pistachios. That works for me
Thanks Burt. I’m gonna try to eat a little more. I was so bummed out… Just gonna suck it up and try a little harder tomorrow.
Larabars are great in a pinch, too. They’ve been great for me since going Paleo.
Larabars are freaking amazing!!
15:02 Shredded the hands today.
Scaled to K2E–and probably a few K2C’s in there… That was tough.
Scaled to K2E
14 min. Scaled to suck. Nuff said. Disapointed myself in this one. Just wasn’t all there. Next time.
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