skill- 3 200m sprints
rest by walking back to the start line then right into your next sprint
WOD- “Running Annie”
200m sprint after each set
Well looks like my Annie time just went from 6:41 to 26:41!!! U know I love to run!
1/2 du’s with a single between each du….I felt much better this go round!
Hey! Don’t forget about the paleo workshop this sat. @12:30, hosted by me! If you can’t make it you can come to the one tonight at CFBC…just sayin’
I decided today would be a good day to do the Crossfit Total since double unders, running & situps don’t like me very much.
Back Squat- 275#
Strict Press- 135#
Skill …. 34.1, 36, 37.4
WOD… I did yesterday’s WOD…. 9:13 rx…. So that would equal about 8 min of du’s , effing du, but they are getting better… I will conquer them!
But I did get 12 double unders unbroken today!
Kinda sorta getting double unders
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