Brian Nedab on push press

AMRAP in 10 minutes: (as many rounds as possible)

  • 5 burpees
  • 10 knees to elbows
  • 15 box jumps

Day 3 of the new gym being open! We’ve been seeing a lot of new faces. Stop by and check us out. You’ve got nothing to lose with 2 FREE WEEKS!


7 thoughts on “Accountability”

  1. Have I mentioned just how stoked I am to have this new location? Thanks for bringing it to Mid County!
    I did 24″ box jumps and got 4 rounds and was 7 box jumps shy of 5 rounds. that was a tall box during a WOD!

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