Brian Nedab on push press
AMRAP in 10 minutes: (as many rounds as possible)
- 5 burpees
- 10 knees to elbows
- 15 box jumps
Day 3 of the new gym being open! We’ve been seeing a lot of new faces. Stop by and check us out. You’ve got nothing to lose with 2 FREE WEEKS!
7 thoughts on “Accountability”
Have I mentioned just how stoked I am to have this new location? Thanks for bringing it to Mid County!
I did 24″ box jumps and got 4 rounds and was 7 box jumps shy of 5 rounds. that was a tall box during a WOD!
6 rounds 20″ box! That was an awesome workout!!! Can’t wait for Monday!
Great work nooners!
6 rounds RX + 7 box jumps
5 Rounds with 20-in Box and Knees somewhere well short of elbows. Talley kicked ass tonight!
6 rounds I did step ups on the 20″ box.
Box jumps and I are not friends.
6 rounds RX’d!!