WHY MID-COUNTY

WHY CHOOSE CROSSFIT MID-COUNTY OVER A TRADITIONAL GLOBO GYM, OR A DIFFERENT CROSSFIT AFFILIATE?

THE FOLLOWING FEATURES ARE WHAT SET US APART FROM ANY OTHER FITNESS FACILITY, BOTH CROSSFIT AFFILIATES AND OTHERWISE.

Why?

We welcome you to join us for a free introductory session every Saturday at 10am. This will give you the chance to experience a CrossFit workout and to get acquainted with our coaches and our members. Prior to moving to group classes, you will complete 2 one-on-one personal training sessions that will properly prepare you for the demands of group classes.

Why?

Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – takes time, as does improving your mobility, your endurance, your speed and your power. We all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our Crossfit, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you’re not yet able to master everything. This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.
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