This goes for you females too!
WOD:
21 – 15 – 9 – 21
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KB swings (55#/35#)
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Box Jumps (24″/20″)
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Push Ups
– Post times and loads to comments –
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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12 thoughts on “A day without rain 4/27/11”
8:53 (I think)
45# KB, RX, RX
:58 on the round rubber roller
10:26 (took me atleast 30 seconds to do the last freaking push-up)
45# KB, RX, RX
35 seconds on the tire flip
7:53 RX 39 sec on tire flip the first time 35 on the second time
9:44 (25#KB, 20″ box, knees)
8:33 (RX, Knees)
:55 on the tire flip
12:55 (45#/24″)
:45 on the cool down
8:03~35#,20″,Knee!! Should have used the purple band for push up!
48 second cool down!!
That last set of 21 is nasty
I did RX RX and purple in 9:00 with a .44 cool down. New folks are everywhere! Yay!
13:42 RX
:42 on the tire flip
That last set of 21 = DEATH
I would like to say… eff that tire. lol.
7:45 rx