SKILL:
Tabata Front Squats (95/65)
Sub goblet squats (55/35) if flexibility is an issue
WOD:
5 Rounds:
5 Hang Power Snatch (95/65)
10 KB Swings (55/35)
5 Burpees
10 Box Jumps (24/20)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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13 thoughts on “9/9/13”
By far my favorite picture ever!
And this is my kind of workout.
68 fs
9:29 rx
OMG I had no idea I was in that picture til just now. What is that face I’m making???
Love this pic of you though Steph!!
Skill: 59 rx
Wod: 9:48 (45#, 25#)
Skill 43 rx
Wod 14:27rx
Pisspoor time but I finished.
Wod: 13:34 rx.. Tough Monday
76 tabata front squats 95#
not very happy with wod. Had some hip flexor issues on a wod that was all hips fml
Skill 54. WOD 11:30 RX
So glad I dropped into Crossfit pantego in Arlington today….. Wod was 12:1
Wod… 7 min of burpees…. 108
Went and redid the wod
6:36 rx
Thats freaking awesome
I’ve been wanting to redo that one Jason. Just keep putting it off. 108 is great!
That’s pretty legit Jason! I would have left after seeing that
8:51 RX
I didn’t do the front squats because my knee still isn’t 100%… and because they looked terrible lol