9/9/13

steph

SKILL:

Tabata Front Squats (95/65)

Sub goblet squats (55/35) if flexibility is an issue

WOD:

5 Rounds:
5 Hang Power Snatch (95/65)
10 KB Swings (55/35)
5 Burpees
10 Box Jumps (24/20)

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