9/6/13

jason
SKILL:
Deadlift 10 sets of 2 starting around 65% of your max and trying to add 5-10# each set.  Focus on speed.
WOD:
For Time:
50-40-30-20-10
Double Unders
After each set of Double Unders complete 10 Wall Ball and 10 Toes To Bar

RECENT POSTS

6 thoughts on “9/6/13”

  1. Worked up to 315 on DLs. Stoked about that since I haven’t done more than 185 post-surg
    Can’t do DUs yet so Carlos an I did
    21/15/9
    Thrusters
    T2B
    8:15 (95#)

  2. 285-405 double dl happy about that….. Then…
    The wod went to crap…. I couldn’t do more than 4 du’s at a time….
    Time…. Don’t even know…. Took forever

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top