SKILL:
Deadlift 10 sets of 2 starting around 65% of your max and trying to add 5-10# each set. Focus on speed.
WOD:
For Time:
50-40-30-20-10
Double Unders
After each set of Double Unders complete 10 Wall Ball and 10 Toes To Bar
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
6 thoughts on “9/6/13”
Worked up to 345# DL double (that’s a PR)
6:15 RX on the WOD, everything unbroken
6:42 rx (dropped on the last two sets of t2b)
meant to text ya burt and ask ur time cuz i knew u’d kill this one
Wod: 10:08 rx
Worked up to 315 on DLs. Stoked about that since I haven’t done more than 185 post-surg
Can’t do DUs yet so Carlos an I did
21/15/9
Thrusters
T2B
8:15 (95#)
6:51 (115#)
285-405 double dl happy about that….. Then…
The wod went to crap…. I couldn’t do more than 4 du’s at a time….
Time…. Don’t even know…. Took forever