SKILL:
5 sets: Sled Pull Forward/Backward.
After each set complete 5 Tall Box Jumps and 10 Push Ups
WOD:
3 Rounds
200m Run
100m Farmers Carry
10 Burpees
10 Power Cleans (135/95)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
5 thoughts on “9/5/13”
What are we carrying for the farmers
230 on sled pulls for last 2. 16:49 metcon. For some reason I was super winded this morn
14:46…200m row, 125# clean. Beat down after skill work.
12:01 RX
12:29 rx
Sleds 70-185