This is Alan. He is a man-beast
8 – 25 – 11
Skill: Medball clean 3×5
- This is not meant to be tough or difficult
- It is to focus on technique for the clean
Bridge: Tabata abs: (not for score)
- Bicycles
- Hollow rock
WOD: “Grace”
- 30 clean & jerks (135/95)
Cool down:
100 air squats with partner:
- one partner must be in a handstand hold while other partner complete squats
- switch as necessary
- deduct 10 of your accumulated squats for every switch. (hint: try not to switch much)
– Post loads and times to comments –
30 thoughts on “”
Hmmm … looks like we have a big day ahead of us 🙂
Looks brilliant!
Busy day.
This looks LEGIT, glad i took yesterday off now
4:57 (70#)
Should’ve gone for the RX. Next time.
6:55 RX, kinda bummed till i realized this weight is only 20lbs less than my body weight
still going for a sub 5 minute next time though
2:39 RX
damn, that’s legit
6:25RX. Not the best but a huge improvement for me. Great job Matt, sorry to punk you on the cool down but thanks for the help!!!
2:48 RX pr by 1:30 pretty stoked about that
Seriously? another sub 3 grace? beast mode
Do I get bonus points since the RX weight is my body weight?
Man beasts are awesome – great times Matt & DJ – a sub 3 min Grace is stellar
Went back at 5, did it in 4:09. 🙂
how is that even possible? 3 minutes faster after you already did it today. Shows how much your brain can hold you back from what you’re really capable of
it was legit, i was there!
4:48 (115#)
6:04 (65#)
6:38 RX. PR by 1 minute. Last time I did the workout I used 65#. Big jump!
2:40RX
Matt your killing me
nice justin, legit
1:55 Rx & a PR by :30
kick ass alan! you’re what the french call “L’git”
Those are some big numbers on Grace, great work everyone
4:08 115# 1:42 on cool down. Burt was my partner. Really disapointed I didn’t RX this wod.
Muscle up and a 3 minute pr … That’s alright with me!
ballllin!
High five on the muscle up Miranda!!!! That is so awesome! Good job everyone on the prs today too!
These times are ridiculous! Wish I could’ve gone yesterday