Ron Nichols September 2, 2013 at 10:48 pm Hum. Cant do squats cause of knee. Guess ill do deadlift instead!!! Reply
Stephanie September 3, 2013 at 11:58 am 150, 155, 165, 170, 175 5:13 rx Cool down: took it easy Reply
Lauren September 3, 2013 at 6:34 pm Skill: 125, 130, 135, 135, 140 Wod: 4:59 (25#) Cashout: yuck Reply
4 thoughts on “9/3/13”
Hum. Cant do squats cause of knee. Guess ill do deadlift instead!!!
150, 155, 165, 170, 175
5:13 rx
Cool down: took it easy
Skill: 125, 130, 135, 135, 140
Wod: 4:59 (25#)
Cashout: yuck
Wod 3:50 rx
Cash out … No bueno