SKILL:
Back Squat 3-3-3-3-3
All sets at 70-80% of max
WOD:
10-8-6-4-2
Lunges with DBs (45/30)
Push Ups on DBs
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4 thoughts on “9/3/13”
Hum. Cant do squats cause of knee. Guess ill do deadlift instead!!!
150, 155, 165, 170, 175
5:13 rx
Cool down: took it easy
Skill: 125, 130, 135, 135, 140
Wod: 4:59 (25#)
Cashout: yuck
Wod 3:50 rx
Cash out … No bueno