SKILL:
3 x 400m Sprint
Rest 3-4 minutes between each effort
WOD:
AMRAP in 3 minutes
5 Russian Swings Right Arm
5 KB Front Squats Right Arm
5 KB Push Press Right Arm
5 Russian Swings Left Arm
5 KB Front Squats Left Arm
5 KB Push Press Left Arm
When the 3 minutes is up rest for one minute. Repeat for a total of 5 rounds. Start each round where you left off on the previous round. Score is total rounds completed
4 thoughts on “9/26/13”
Sprints: 1:32, 1:44, 1:45
Wod: 13 rounds @ 25#
Oh yeah, +2 fs on right
Sprints sucked
Wod: 15 rounds (25#)
1:20, something, 1:32
Wod 16 rnds + rt side squats rx