9/26/13

jasonj

SKILL:

3 x 400m Sprint

Rest 3-4 minutes between each effort
WOD:

AMRAP in 3 minutes
5 Russian Swings Right Arm
5 KB Front Squats Right Arm
5 KB Push Press Right Arm
5 Russian Swings Left Arm
5 KB Front Squats Left Arm

5 KB Push Press Left Arm

 When the 3 minutes is up rest for one minute. Repeat for a total of 5 rounds. Start each round where you left off on the previous round. Score is total rounds completed

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