Jason H September 24, 2013 at 10:39 pm Excited for this one for some reason..(minus the back squats) Reply
Ron Nichols September 25, 2013 at 4:44 pm Worked up to 255 on backsquats. Did 15 at 205. 10:47 at 185#. Started out to fast on burpees and was spent after like 60. Reply
5 thoughts on “9/25/13”
Excited for this one for some reason..(minus the back squats)
Worked up to 255 on backsquats. Did 15 at 205.
10:47 at 185#. Started out to fast on burpees and was spent after like 60.
Back squat 185, 225, 245, 275, 295
WOD 6:47 @ 245#
Skill 190#
WOD 13:?? RX
Wkd on ohs for skill
Wod 7:49 rx