SKILL:
Back Squats 5-5-5-5-5
One set of back squats at 70% for max reps
WOD:
100 Burpees for time
5 Deadlifts (225/155) at the beginning of each minute.
Start with the deadlifts
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5 thoughts on “9/25/13”
Excited for this one for some reason..(minus the back squats)
Worked up to 255 on backsquats. Did 15 at 205.
10:47 at 185#. Started out to fast on burpees and was spent after like 60.
Back squat 185, 225, 245, 275, 295
WOD 6:47 @ 245#
Skill 190#
WOD 13:?? RX
Wkd on ohs for skill
Wod 7:49 rx