SKILL:
Press 3-3-3-3
Push Press 3-3-3-3
Do all the sets of press then all the sets of push press. Try to add weight each set
WOD:
“Litvisleds”
10 Unbroken Hang Power Cleans
Sled Pull Down & Back
Rest 3 minutes after each set. Complete a total of 5 sets. Add weight on hang cleans as long as they remain unbroken. Sled pulls should be quick; never let the sled come to a complete stop.
Great
5 thoughts on “9/24/13”
Skill: press- 60-65-70-75 push press- 75-80-90-95
Wod: 20:22 (65-80# hpc, 45-55# sled)
Press- 95-105-110-115
PP- 135-155-165(f)-155 couldn’t lock out the 3 rep on 165
WOD- 135-140-145-150-155 all unbroken 200m sprint instead of sled pulls
Mile walk with at 70# sled 19:20. Gonna try that again next month and try to jog every 200m
Press: 65, 75, 80, 85
Push press: 95, 105, 115, 125
No time on wod
75, 85, 95, 105 x 2
All unbroken
press up to 135 push press up to 155
worked up to 150 on the hang cleans unbroken
90# sled
17:10 on wod.. 95-135 cleans, 90# sleds
Press 95-145
Pp- 145-165