Push Press 3-3-3-3
Do all the sets of press then all the sets of push press. Try to add weight each set
10 Unbroken Hang Power Cleans
Sled Pull Down & Back
Rest 3 minutes after each set. Complete a total of 5 sets. Add weight on hang cleans as long as they remain unbroken. Sled pulls should be quick; never let the sled come to a complete stop.