SKILL:
Sled Pull – 4 sets adding weight each set
200m run after every sled pull
WOD:
“Fran”
21-15-9
Thrusters
Pull Ups
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- cfmidcounty@gmail.com
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7 thoughts on “9/20/13”
New PR 2:27 RX
Nice Devon!!!
4:36 rx (1 minute and 21s pr)
That’s awesome Steph!
Great job guys and gals!!
The last 3 times that we did Fran I’ve been injured or out of town! Guess I’m going to have to take matter into my own hands and do this myself..(and beat Evan)
5:44