9/20/13

alika
 
SKILL:

Sled Pull – 4 sets adding weight each set

200m run after every sled pull
WOD:

“Fran”
21-15-9
Thrusters
Pull Ups

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7 thoughts on “9/20/13”

  1. The last 3 times that we did Fran I’ve been injured or out of town! Guess I’m going to have to take matter into my own hands and do this myself..(and beat Evan)

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