9/18/13

m&mSKILL:

Deadlifts 5-5-5-5-5

Start at 60% and try to add weight each set
WOD:

“Litvinovs”
5 Rounds
10 Unbroken Heavy Front Squats
200m Sprint
Rest 3 minutes after each set

*Add or remove weight as needed
We are trying to have more open gym times throughout the week, and will be announcing them through Facebook.  If you would like to know when these are being offered go to our Facebook page, click on friends, then click on close friends.  This will give you notifications every time we make a post.  If you don’t have Facebook, let Kara and Burt know that you want to attend these classes and we will send you text messages when we open the gym.

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