al and steph


Clean and Jerk

20 minutes to establish a one rep max


3 Rounds:
10 Clean and Jerks (155/105)

10 Burpees
Coach’s Note: If you plan on RXing this workout, you should be able to clean and jerk roughly (225/130).  When choosing weights for a workout, you should compare the weights to that of your maxes to know whether or not you can RX it, and if you do need to scale it, how much.  No one should RX the weight every time.  Going heavier than you should will kill your intensity, and intensity is key to progress!  Plus, we don’t want anyone getting hurt.  If you are not sure what weight you should use, talk to your coach and we’ll help you decide.


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