9/17/13

madi

SKILL:
400m Time Trial
WOD:

For Time:
22 Pull-Ups
22 Burpees
22 Front Squats (135/95)
22 Box Jumps (24/20)
22 KB Swings (55/35)
22 Hang Cleans (135/95)
22 Wall Ball
22 Deadlifts (135/95)

2200m Run

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