400m Time Trial
Hmmmm is someone turning 22
Happy birthday Madison AND Carolina!
Kinda glad today is a rest day. Guess ill make this up tmr at open gym
I’m doing this one but scaling it to Carolina’s age.
Omg I thought the same thing!!! This workout was brutal!
Good one mike!
Umph… Love ended with 1.38 miles..
1:13 on the 400m. WOD 34:14 I think????? last out the door last in the door. RX tho 🙂
Wod 30:54 rx
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