9/16/13

run

SKILL:

Front Squat 3-3-3-3
Back Squat 3-3-3-3

Do all the sets of front squats then all the sets of back squats. Try to add weight every set.
WOD:

As Fast As Possible Alternate Between:
50-40-30-20-10
Double Unders
25-20-15-10-5

Push-Ups
CASH OUT:

5 Rounds For Max Distance:
30 Seconds Row
30 Seconds Rest

 

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