9/13/13

G&C
Congratulations to Gene and Christine on their upcoming wedding!!

SKILL:

Deadlifts – 8 sets of 3 starting at 60% and going up to no more than 75% of your max.

Focus on speed, not weight

WOD:

“Josh”
21-15-9
Overhead Squats (95/65)
42-30-18
Pull-Ups

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