SKILL:
Deadlifts – 8 sets of 3 starting at 60% and going up to no more than 75% of your max.
Focus on speed, not weight
WOD:
“Josh”
21-15-9
Overhead Squats (95/65)
42-30-18
Pull-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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4 thoughts on “9/13/13”
8:55rx…about a 1-1:30 pr….thanks for the push Neal!
8:55 WOD(about a 1.5 minute pr….thanks for the push Neal!!
265 on skill work
8:42 metcon. Did 75# and 21, 15, 9 dead hang pullups
11:31 WOD
275# dl for skill