Ricky Bolyard September 13, 2013 at 1:52 pm 8:55rx…about a 1-1:30 pr….thanks for the push Neal! Reply
Ron Nichols September 13, 2013 at 7:39 pm 265 on skill work 8:42 metcon. Did 75# and 21, 15, 9 dead hang pullups Reply
4 thoughts on “9/13/13”
8:55rx…about a 1-1:30 pr….thanks for the push Neal!
8:55 WOD(about a 1.5 minute pr….thanks for the push Neal!!
265 on skill work
8:42 metcon. Did 75# and 21, 15, 9 dead hang pullups
11:31 WOD
275# dl for skill