9/11/13

jasonSKILL:

Press/Push Press 6-6-6-6-6-6

First three reps press, next three are push press
 
WOD:

“9/11”
9 Rounds:
11 Burpees
11 Front Squats (75/55)
11 Double Unders

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9 thoughts on “9/11/13”

  1. I meant this wod
    9/11 Tribute WOD
    For Time:
    2001m Row or 2001m Run (1.25 miles)
    11 Box Jumps (36″ / 24″)
    11 Thrusters (125# / 85#)
    11 Burpee Chest to Bar Pull-ups
    11 Power Cleans (170# / 120#)
    11 HSPUs
    11 KB Swings (70/53#)
    11 Toes to Bar
    11 Deadlifts (170# / 120#)
    11 Push Jerks (110# / 75#)
    2001m Row or 2001m Run (1.25 miles)

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