SKILL:
In Any Order, Break Up sets and move from movement to movement as needed
3 x 200m Row Sprints – Rest 2 minutes between efforts
3 Sets: 30 seconds max plyo push-ups (One hand on bumper, one hand off, jumping from side to side after each push-up)
5 Sets: 3 Tall Box Jumps
3 Sets: 20 Second Hand Stand hold – Rest as needed between sets
3 Sets: 15 KB Swings – Rest as needed between sets
WOD:
For Time:
5-4-3-2-1
2For1 Wall Ball (20/14)
Burpees
Thrusters (95/65)
12 thoughts on “8/8/13”
Looks like fun. See you at 11
that was a fun workout. lots of variations.
2:42 rx on the wod
Good day. 4:46 on WOD. Almost knocked myself out on 2 for 1 WB during set of 3 so switched to regular.
5:00 rx. Got to 41″ on the box jumps and hit a new pr for handstand hold.
6:04 🙁
49″ on Bj
4:50 @ 145#
4:27 (85#)
Rows were 35-36 seconds
Pushups were 20-23-17
Box Jumps 38-42-44-48-48
KB 70-90-90
3:57 @ 135# for the conditioning
dang Jeremy, Nice work!
4:30 @ 135# thrusters
4:49@ 135# thrusters
4:40….Jeremy killed it!