SKILL:
Clean and Jerk – 10 minutes to find a heavy single
1 Clean and Jerk every 30 seconds for 4 minutes (80% of your heavy single)
WOD:
3 Rounds
30 Double Unders
15 Toes to Bar
10 Hang Power Clean (135/95)
CASH OUT:
Dumbell Press – 5 heavy sets of 5
8 thoughts on “8/6/13”
Tough wkout at Crossfit Grapevine This morning
Skill… Ring and bar muscle up work
Wod for time with a 5:00 cut off
3 rounds // 5 min cutoff
10 kb snatches at 53 (5/arm)
10 burpee box hop overs
Rest 1 min then….
3 rounds with 5:00 min cutoff
10 power snatches at 115#
10 oh lunges with same barbell (5/leg)
Ew Jason…! That looks awful
Failed jerk twice at 170#. I’ll get it soon enough!
145 for the 4minutes
6:38 rx (ghd)
That does look like a tough WOD, Jason.
First workout back after vacation, definitely not feeling as strong.
Worked up to 215# on the C&J
185# for the every 30 seconds, missed a rep
4:45 RX on the conditioning
185# every 30 seconds missed one jerk
7:21 RX on the WOD
Lat set of cleans took me over a min, sweaty hands and grip was gone
175# single and 155# on the 30 seconds. Wod was 12:30 rx.
Sloth ! Blah
My hands hurt. LOL
205# clean and jerk 175# on skill. Missed last jerk.
9:25 metcon 125# clean knees to elbow
220#single/185# skill
6:09 Rx
165 squat clean & jerk… Nowhere near pr but trying to fix some problems in my form. 155# for 4 min. 7:35@115#