SKILL:
Back Squat 7-7-7-7-7-7 Starting at 65% of your max and working up to 80%
WOD:
AMRAP in 5 minutes:
5 Pull-Ups
10 Push-Ups
15 Russian Twists w/ med ball
Rest 5 minutes
AMRAP in 5 minutes:
3 Squat Clean + Front Squat(155/105)
5 Burpees
7 Pull-Ups
9 thoughts on “8/5/13”
We would have a lot of pullups after doing 2007 with Burt Sat! Of course best way to work out soreness is working out!! See u at 11.
What was 2007
1000m row
5 rounds
25 pullups
7 push jerk 135#
Skill: 6×6 @120#
Wod: 3 rounds w/ 14# med then 2 rounds+ 5 burpees @ 75#
Skill 165# wod 3 rds + 9 pu. 2 rds with 115#
Come on Fall !!!!!!
135-155 bs
3 rds with 14# ball
3 rds at 110#
175# skill
Wod 4 rnds + 3 pull-ups
2 rnds + 3 squat snatches and fs RX
115-140 Back Squat, went up by 5 every time
3 rounds and change with 14# ball
2 rounds and change with 115# I didn’t scale up on purpose, I finished the workout, cleared my weights, and then realized I had added it up wrong lol Fail!