8/30/13

SSL

SKILL:

Back Squats – 5 reps every 90 seconds for 8 sets @ 60% of max – FOCUS ON SPEED

WOD:

5 Rounds:

AMRAP in 3 minutes
5 DB hang clean and jerks
5 DB Snatches (left)
5 DB Snatches (right)

15 Double Unders

1 Minute rest between rounds

RECENT POSTS

1 thought on “8/30/13”

  1. Did this workout in Mid County.
    Skill:
    155#x4, 175#x2, 185#x2
    WOD:
    2+5 Snatches, 2+10 Snatches, 2+5 C&J’s
    2+10 Snatches, 3 RDS

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