8/28/13

carry
SKILL:
Power Clean – 15 minutes to find a 1 rep max
WOD:

3 Rounds:
1 minute max meters on the rower
1 minute rest
1 minute max step ups to box (24/20) with KB (55/35) – Switch hands after 30 seconds
1 minute rest
1 minute max Front Squats (50% of max)

1 minute rest

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7 thoughts on “8/28/13”

  1. 165 power clean. No PR
    Rows: 257, 256, 271
    Step ups: 16, 13, 15
    Fs: 17, 15, 16 (100#)
    Felt the soreness coming on from yesterday during the wod.

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