Jeremy Johnstone August 28, 2013 at 12:59 pm 255# power clean (10# pr) 280,22,16 (20″ box and 55#kb, 135#fs) 230,16,14 249,18,12 I think Reply
Stephanie August 28, 2013 at 7:32 pm 165 power clean. No PR Rows: 257, 256, 271 Step ups: 16, 13, 15 Fs: 17, 15, 16 (100#) Felt the soreness coming on from yesterday during the wod. Reply
7 thoughts on “8/28/13”
255# power clean (10# pr)
280,22,16 (20″ box and 55#kb, 135#fs)
230,16,14
249,18,12
I think
Great job on the PR!!
165 power clean. No PR
Rows: 257, 256, 271
Step ups: 16, 13, 15
Fs: 17, 15, 16 (100#)
Felt the soreness coming on from yesterday during the wod.
Nice work Jeremy!
215# power clean tied my old PR
210# ugly power clean PR
Mine was just as bad Mike!
210# power clean PR….fugly fo sho