SKILL:
Power Clean – 15 minutes to find a 1 rep max
WOD:
3 Rounds:
1 minute max meters on the rower
1 minute rest
1 minute max step ups to box (24/20) with KB (55/35) – Switch hands after 30 seconds
1 minute rest
1 minute max Front Squats (50% of max)
1 minute rest
7 thoughts on “8/28/13”
255# power clean (10# pr)
280,22,16 (20″ box and 55#kb, 135#fs)
230,16,14
249,18,12
I think
Great job on the PR!!
165 power clean. No PR
Rows: 257, 256, 271
Step ups: 16, 13, 15
Fs: 17, 15, 16 (100#)
Felt the soreness coming on from yesterday during the wod.
Nice work Jeremy!
215# power clean tied my old PR
210# ugly power clean PR
Mine was just as bad Mike!
210# power clean PR….fugly fo sho