BATTLE OF THE BOXES!
Partners have to be same sex and competing at the same level (both Men’s RX or Women’s Scaled, etc.) Only one partner works at a time, must complete the reps as a team and can split the reps anyway they see fit.
For Time:
400m Run (partners must stay together on runs)
80 Double Unders (4x Scaled option)
70 Air Squats
60 Wall ball (20/14)/ (14/10)
400m Run
80 Sit-Ups
70 KB Swings (55/35) for standard and scaled
60 Box Jumps (24/20) for standard and scaled
400m Run
80 Shoulder To Overhead (95/65) (75/55)
70 Burpees
60 Toes To Bar (scaled is knees above belly button)

16 thoughts on “8/27/13”
This looks brutal.
Jason Harris and I partnered up.
29:51 RX
Thanks for carrying me through the DUs & burpees.
Sags and me together- 31:23 scaled
Good luck guys!!
Glad u talked me into the rooster crew this morning! It was fun wking out with u Big J!!
Mark and I partnered.
30:47 rx
Me and Drew 23:55 RX really liked this one
Burt, y’all killed this wod. Great job!
Great job guys y’all must have been flying!!!
Thanks Jason, Drew kept us on pace for sure those burpees were horrible
Maybe we should’ve had a RX senior division. Lol
Me n Evan…25:29 scaled
Josh and I 30:45 RX dadgum double unders slowed us down.
me and carlos: 26:33 rx
I feel violated
Omair…I think we all felt violated!
This damn calf has me sidelined. Need some help putting together workouts for a few weeks with no legs