Congratulations to Coach Alika on his third place finish at the Frogman Competition in San Diego this weekend!

Press 3-3-3-3-3
Without setting down the bar complete 3 Push Press after each set

AMRAP in 5 minutes:
5 Dead Hang Pull-Ups
10 Goblet Squats (55/35)
AMRAP in 5 minutes:
5 Burpees
10 Double Unders
AMRAP in 5 minutes:
5 Press (75/45)

10 Hang Power Cleans
No rest between each AMRAP
Tomorrow is Battle of the Boxes and it’s a partner workout, so grab a partner and decide which class you’re going to!  The workout is on FB if you want to see it.


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