Max Double Unders in 60 seconds, Then rest 60 seconds, repeat for 3 rounds
3 Sets of 7 Hang Squat Cleans (Roughly 50%-60% of your clean max) This is more for technique work than a heavy lifting session
3 Rounds:
10 Deadlift (225/155)
400m Run
Rest 3 minutes after each round
Cash Out: 50 Russian Twists w Med Ball (20/14) & 30 Push-Ups
3 thoughts on “8/23/13”
No DUs yet
Hang power cleans 2×135 1×155
Wod 12:59 (185)
Ran (kinda) the 400m all three times without tremendous pain, excited about that
Wod 12:23 rx
Skill du’s were between 37-57
Skill wk hangs w/ 95,95,115
DUs- 127, 124, 97
HSC- 95, 115, 135
WOD 11:41 RX