8/23/13

Christine

Max Double Unders in 60 seconds, Then rest 60 seconds, repeat for 3 rounds
3 Sets of 7 Hang Squat Cleans (Roughly 50%-60% of your clean max) This is more for technique work than a heavy lifting session

3 Rounds:
10 Deadlift (225/155)
400m Run

Rest 3 minutes after each round
Cash Out: 50 Russian Twists w Med Ball (20/14) & 30 Push-Ups

RECENT POSTS

3 thoughts on “8/23/13”

  1. No DUs yet
    Hang power cleans 2×135 1×155
    Wod 12:59 (185)
    Ran (kinda) the 400m all three times without tremendous pain, excited about that

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top