8/23/13

Max Double Unders in 60 seconds, Then rest 60 seconds, repeat for 3 rounds
3 Sets of 7 Hang Squat Cleans (Roughly 50%-60% of your clean max) This is more for technique work than a heavy lifting session

Rest 3 minutes after each round
Cash Out: 50 Russian Twists w Med Ball (20/14) & 30 Push-Ups