SKILL:
Turkish Get-Ups – Complete 10 reps on each arm
3x200m Sprints – Rest 3 minutes between efforts
WOD:
AMRAP in 10 minutes:
5 Overhead Squats (95/65)
5 Burpee Box Jumps (24/20)
10 Toes To Bar
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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6 thoughts on “8/22/13”
SO. FLIPPIN. HOT.
5 rounds @80#, sub GHD for T2B.
Runs were 39 38 38
4rds plus 2 burpees. Did 2 rds of T2B and switched K2E.
Bummed I missed this one, hopefully I can make it up tomorrow
Love the picture! So cute.
Made this up at open gym today
5 rounds rx