8/2/13

dead

SKILL:

Overhead Squat – 7 sets of 3

Warm up to 70% and try to increase each set

WOD:

With A Partner
800m Run
50 Thrusters (135/75)
600m Run
50 Burpees
400m Run
50 Toes to Bar
200m Run

50 Overhead Lunges per leg (45/25)

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