5 Sets of 1 Push Press + 5 Front Squats
The Push Press will determine the weight for each set. Do a few warm up sets before starting your 5 working sets.
For Time:
21-15-9
Pull-Ups
Burpees
Goblet Squats (55/35)
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- (409) 527-9797
- cfmidcounty@gmail.com
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9 thoughts on “8/19/13”
Skill: 80-85-90-95-100
Wod 11:19 rx
Skill 185 subbed back squats
Wod 9:03rx
skill- 135-145-155-165-170
8:27 RX, burpees and goblet squats proved to be a lethal combo for me
135-150-165-175-185 on skill. 15#pr on front squats and I did it 5 times.
10:20rx on workout. I suck at pullups
6:51rx
Worked up to 170 on skill
Wow Lance, that’s freakin flyin!!!! Great job!!!
Skill: worked up to 145
Wod: 9:06 RX I hugged the fan a few times but did get all my pull ups unbroken. Was pretty happy with that.
Come on Drew post that time!!! He killed it!! 5:??
Haha I got 5:52 RX
Jason H got me though!
5:40 rx… Thanks for the race drew!!