SKILL:
Clean and Jerk – 6 singles at 80-85% of your max – We are not trying to PR
WOD:
5 Rounds
10 DB Strict Press (30/20)
10 Overhead Lunges with Med Ball (20/14) 5 per leg
10 Plyo Push Ups
10 KB Swings (55/35)
Join us for the pub run this Saturday! We will be starting at Buffalo Wild Wings in Mid County at 7pm and continuing on to different bars/restaurants in the area and ending at Dylans for the night. The entry fee is $20 and it’s for a great cause!
6 thoughts on “8/15/13”
Skill: 105#
Wod: 14:31 rx
205#×6
7:45 rx
Skill 185×2, 195×3
WOD 10:30RX+ (35#DB/45+25plate plyo)
195# X6 skill. 12:49 tx. 35# db this hurt
Skill 205×1, 185×5
8:52 RX
13:26 toe push-ups