Clean and Jerk – 6 singles at 80-85% of your max – We are not trying to PR
10 KB Swings (55/35)
Join us for the pub run this Saturday! We will be starting at Buffalo Wild Wings in Mid County at 7pm and continuing on to different bars/restaurants in the area and ending at Dylans for the night. The entry fee is $20 and it’s for a great cause!