8/14/13

alika

SKILL:
Back Squats – 3 sets of 10 at 60%-65%-70%
WOD:

For Time
200m Farmers Carry (55/35)
20 Burpees
50 Double Unders
800m Run

200m Farmers Carry
Join us for the pub run this Saturday!  We will be starting at Buffalo Wild Wings in Mid County at 7pm and continuing on to different bars/restaurants in the area and ending at Dylans for the night.  The entry fee is $20 and it’s for a great cause!

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