Kettlebell Complex: On the right arm complete 3 KB Cleans, 3 KB Push Press, 3 KB Front Squats. Repeat on the left arm. Rest and repeat for a total of 5 rounds.
Athletes will perform the following movements for time with a 12 minute cut off
You can break up the reps however you see fit. For instance, RX could do 3 rounds of 15 pull ups, 25 double unders, 15 KB swings, 200m run.