Skill- Ring dips 5-5-5-5 (weighted if possible)
Max effort in 1 min- front squat 135/95
rest 30 seconds
Max effort Double unders in 30 seconds
rest 1 min
*The front squats do not have to be unbroken. You have the full minute each round to get reps. Squat cleans count as 1 rep*
Reminder- Dodgeball 1:00 this Sunday at Lukes in Beaumont.