8/5/14

SKILL:

Press – work to a heavy set of 5, then complete 5 sets. All sets at the
same weight.

WOD:

AMRAP in 20 min:
7 Pull-Ups
14 Air Squats
21 Double Unders
*Run 200m at the beginning, the 5:00 mark, the 10:00 mark, and the 15:00
minute mark.