SKILL:
KB Swings 3 sets of 10 Toes to Bar 3 sets of 10 *Alternate sets and rest as needed
WOD:
For Time: 800m Run 20 Burpees 20 Box Jumps (24/20) 20 Back Squats (135/95) 20 Box Jumps 20 Burpees 800m Run
Congratulations to Coach Erica on getting married today!!
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