SKILL:
KB Swings 3 sets of 10
Toes to Bar 3 sets of 10
*Alternate sets and rest as needed
WOD:
For Time:
800m Run
20 Burpees
20 Box Jumps (24/20)
20 Back Squats (135/95)
20 Box Jumps
20 Burpees
800m Run
Congratulations to Coach Erica on getting married today!!
