8/1/14

10422969_10152574083047845_6035408362118471911_n

SKILL:

KB Swings 3 sets of 10
Toes to Bar 3 sets of 10
*Alternate sets and rest as needed

WOD:

For Time:
800m Run
20 Burpees
20 Box Jumps (24/20)
20 Back Squats (135/95)
20 Box Jumps
20 Burpees
800m Run

Congratulations to Coach Erica on getting married today!!

RECENT POSTS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top