8/8/14

SKILL: 

Rope Climbs and Weighted Strict Pull-Ups 

WOD: 

AMRAP in 8 min: 
400m Run 
50 Heavy Jump Ropes 
20 DB Clean and Jerk (45/30) 
 
Rest, Then 
 
Death by Sit-Ups 
*going up by 5s 

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1 thought on “8/8/14”

  1. Early morning wod in round rock at cf trauma
    4 rft…… 25 wb, 400m run w/med ball
    Hit 530 class and got 1 rnd and 40 singles

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