8/7/14

SKILL: 

Snatch Balance 5-5-5-5-5 
Use a weight you’re comfortable with. No more than 70% of your max snatch. 

WOD 

“Kalsu” 
 
For time: 
100 Thrusters (135/95) 
Complete 5 burpees at the top of every minute 
 

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