SKILL:
Snatch Balance 5-5-5-5-5
Use a weight you’re comfortable with. No more than 70% of your max snatch.
WOD
“Kalsu”
For time:
100 Thrusters (135/95)
Complete 5 burpees at the top of every minute
SKILL:
Snatch Balance 5-5-5-5-5
Use a weight you’re comfortable with. No more than 70% of your max snatch.
WOD
“Kalsu”
For time:
100 Thrusters (135/95)
Complete 5 burpees at the top of every minute