7/9/14

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SKILL:

Thruster 3-3-3-3-3 (from the ground)

WOD:

5 Rounds:
5 Heavy Front Squats
200m Run
2 Heavy Front Squats
*Rest 2-3 minutes between each set.
*Each round is timed on it’s own.

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  1. … For Time:
    1 Mile Farmers Carry (55/35# KBs)
    30 Back Squats (155/105)
    20 HSPU
    10 Cleans (155/105)
    1 Rope Climb
    45 min cutoff
    36:25 rx
    Thruster Skill work after… 185×3, 195×2

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