SKILL:
Thruster 3-3-3-3-3 (from the ground)
WOD:
5 Rounds:
5 Heavy Front Squats
200m Run
2 Heavy Front Squats
*Rest 2-3 minutes between each set.
*Each round is timed on it’s own.
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
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1 thought on “7/9/14”
… For Time:
1 Mile Farmers Carry (55/35# KBs)
30 Back Squats (155/105)
20 HSPU
10 Cleans (155/105)
1 Rope Climb
45 min cutoff
36:25 rx
Thruster Skill work after… 185×3, 195×2