9 – 15 – 11
Skill: Snatch 5 – 4 – 3 – 2 – 1
- Increase loads each set
WOD:
- 20 1-armed KB swings (55/35)
- 30 clean & jerk (135/95)
- 10 turkish getups (55/35)
– The 1-armed KB swings do not have to be alternating
– Both the KB swings and turkish get ups are # per arm
– Post loads and times to comments –
22 thoughts on “784-219-0221”
Hands still said no bueno… went anyways
40 Russian twist
30 SDHP (65#)
10 TGU 15#
8:48
I like how this WOD is just Grace sandwiched between to other movements
I feel like anything in the 5-7 min range will be beastly
so what’s the deal with the number?!?
My Googlebox says it’s a phone number in Saint Vincent and the Grenadines…
Hello Muddah,
Hello Fadduh.
Here I am at
Camp Granada.
Camp is very
entertaining.
And they say we’ll have some fun if it stops raining.
Looks like someone was watching ESPN2 when trying to decide what kind of WOD to do for today’s workout. Jeezus, this looks rough. See you at lunch
they replayed it at 1 last night, caught some of it… holy cow those guys are in sick shape… i got a long way to go! HA
What is the range of motion for the one armed kb swings? American or Russian?
Russian. (Eye-level)
Wish we could do Grace 1st to try for new PR’s and then do the rest.. looks like another fun one, like my body not’s sore enough! HA!
I hear ya…. Im so sore, Ive been coming to crossfit just to loosen up for an hour. LOL
10:16 (45#kbs, 95#c&j, 35# tgu)
scaled a bit too much but this was a great way work out all the soreness.
Forgot my time and had to sub push presses and superman for clean and jerks.
Everytime I get too pumped up about a wod, I end up injuring myself. disappointing.
I’m also disappointed that Damon can come in hungover as hell….and still kill a wod.
16:11 RX except for the TGU (35#)
hit a huge mental barrier on the c&j’s it sucked
OK—
10 Bottle beers
8 Vodka Redbulls
3 hrs sleep
glasses, because contacts wouldn’t go in
tube sox
Jason’s shoes
Terrible hangover
11:51 RX
I don’t know which is more impressive, the drinking or the WOD killing
Great job nooners. It was a pretty solid hour of training.
13:47 Rx
Oh and I don’t think the number is real. You’re more than welcome to try it out though
13:51 (105#, 45 and 35# KB)
My form was pretty messy today for some reason.
Small victories: Was able to do my first full pistol (on either leg) all the way today. Decided to go all Praying Mantis on a concrete post at work too. W00t
My WOD however, not so victorious:
13:57 (45#, 105#, 20#)
WOD: 9:24 (scaled)
25#, subbed C&J with weighted russian twists @ 15#, 15#)
17:52 RX, that was tiring but I wanted to see if u could do it w/o scaling
Couldn’t make the 11am class so I wasn’t gunna go today. Got some down time around 6:30 and stoped in and watch.Decided to work out with the 7pm class
22:01, rx, rx, 45# T~Get Ups, should have went ahead and used the 55. Had a tough time getting through the c&j…
it was just your movement.. you were using alot of arms on the clean… I’m working on the same problem.