7/8/14

daniel

SKILL:

Back Squat – Find a 5 rep max

WOD:

For Time:
800m Run
40 Power Cleans (135/95)
40 Box Jumps (24/20)
40 DB Thrusters (45/30)
200 Double Unders
*Break up the reps any way you want

CASH OUT:

Tabata Handstand Holds

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