SKILL:
Back Squat – Find a 5 rep max
WOD:
For Time: 800m Run 40 Power Cleans (135/95) 40 Box Jumps (24/20) 40 DB Thrusters (45/30) 200 Double Unders *Break up the reps any way you want
CASH OUT:
Tabata Handstand Holds
275#, 25:05rx
300 22:59 RX
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2 thoughts on “7/8/14”
275#, 25:05rx
300
22:59 RX