1 rep at 80-90% every min for 10 min
This should be fun since everything hurts still from sat!!!
Almost positive it is a personal record
I gotta give Ricky props for.pushing me today. Did my last 6 squats at 275#. That’s old PR. And today was first time ever I rx’d named workout. 8:23
Ron I think you actually got 8:11
Well that’s even better. Lol
7:19 RX That’s a 40 second PR for me.
Thanks to Ruby for pushing me during the skill work! I ended up really liking the back squats.
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