7/8/13

cfmc
 

SKILL:

Back Squats – 3 sets of 3 at 75%
then

1 rep at 80-90% every min for 10 min

WOD:

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

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6 thoughts on “7/8/13”

  1. I gotta give Ricky props for.pushing me today. Did my last 6 squats at 275#. That’s old PR. And today was first time ever I rx’d named workout. 8:23

  2. 7:19 RX That’s a 40 second PR for me.
    Thanks to Ruby for pushing me during the skill work! I ended up really liking the back squats.

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